TROPICAL GAIA: a JOYFUL RETREAT IN PUERTO RICO
Our Deepest Desire with our Retreat Offering
At Plenitude, our mission is to raise humanity through LOVE and JOY ALIGNMENT. LOVE is our religion. We will offer individuals the opportunity to take control of their health and wellness through activities that reset and ignite their parasympathetic nervous system. We know that a combination of joy, body movement, nature adventures, yummy eating, sound, and personalized care will do it. We believe everyone can choose to live a vibrant and fulfilling life, and we’re here, on the beautiful Island of Puerto Rico, to assist you in achieving that goal.
Our Team
I am your hostess, Mari, and our team of local professionals is dedicated to revitalization, ensuring you feel in paradise. We were first scholars, we use our techniques, we embody our guidance, and have gained the expertise to guide you on your joyous wellness journey. We are yoga teachers, personal trainers, musicians, artists, sound healers, organic farmers, adventure-seeking people, surfers, and massage therapists.
Our Approach to Healing: Nature, Joy, Color, Yummy Foods, and Music
With 'Tropical Gaia', we take a comprehensive approach to wellness that considers all aspects of your life: mind, body, and emotions. We created a retreat that will reset your vitality and nourish you from the inside out.
Join Our Retreat
We are more than just a bunch of experts living in a cute tropical paradise – we’re a community of like-minded individuals who support and inspire each other to live our best lives. Join us for our annual retreat and experience the Plenitude difference for yourself.
NOv 21-DEC 2, 2026
PROGRAM
Tropical Gaia is a ten-day (and two traveling days) soul retreat in Puerto Rico where the ocean, forest, movement, sound, and color gently awaken your senses and soften your nervous system. Each day blends somatic yoga, Caribbean flow dances, creative expression, nourishing food, massages, and sacred pauses woven with sunrise and sunset magic. You are invited to rest, to play, to float, to breathe, and to remember joy as a natural rhythm in your body. You don’t come here to escape life — you come here to return to it, lighter, softer, and more alive.
Puerto Rico, The Island of Enchantment
For decades, Puerto Rico has been called La Isla del Encanto — the Enchantment — and its rhythm truly justifies the name. This land does not force transformation… it enchants it into being. The ocean lulls the mind into stillness. The rainforest sings to the senses. The warmth of people softens the heart. Joy here is not a mindset; it is a landscape.
The Puerto Rico Approach to Joyful Reset begins with this truth:
enchantment is not escape — it is remembrance.
Remembrance of breath.
Remembrance of rhythm.
Remembrance of beauty meeting body.
In this way, Puerto Rico doesn’t teach with words.
It teaches with sunlight, kindness, movement, color, nature… and pause.
It invites us to reset without performance.
It invites us to feel at home in our own selves again.
ITINERARY: Our Island Approach to Reset
ITINERARY
Day 1, November 21- Traveling
Day 2-6, November 22-26 - Beach, swimming, city culture, and dance/movement
Day 7-11-November 27 to Dec 1- mountain, river, and lake, hiking/walking, forest adventure, sounds and silence.
Day 12- Dec 2- Departure
Puerto Rico carries a natural blueprint for joy. Its ocean, mountains, music, colors, and community hold a living rhythm that softens tension and resets the nervous system. Here, joy is not forced — it grows gently through nature, somatic movement, nourishing food, sacred rest, and daily doses of tropical sunlight. We call this The Puerto Rico Approach to Joyful Reset — a body-based way to feel alive again.
Chillax in Our Retreat
This is a day without rushing. Morning arrives slowly, with a warm breeze through open windows and the coquí still singing. Gentle yoga unwinds tension layer by layer, inviting your breath to become your home again. Breakfast is quiet and nourishing. Most of the day is open — free time for sleep, ocean floating, journaling, hammock dreaming, or massage. A midday restorative session helps the body surrender to gravity, supported by blankets, breath, and stillness. By sunset, silence feels like medicine. We gather only if we want to—to share tea, music, or nothing at all. The night closes with a sound bath under soft light… and your body remembers what peace feels like..
NOv 21-DEC 2, 2026
YUMMY NOURISHMENT
- Fresh Local Fruits: Mango, papaya, guava, starfruit, pineapple, passionfruit, coconut, and plantains — sourced from nearby farms or sometimes directly from the community. Served ripe, colorful, and naturally sweet.
- Lean Local Proteins (Optional): Fresh-caught fish, chicken with island herbs, and lean meats prepared in simple, wholesome recipes without heavy oils. Always optional — always respectful of dietary needs.
- Homemade Bakeries: Local bakers offer beautiful Caribbean breads — some traditional, some adapted for wellness. We include gluten-free homemade options using cassava, coconut, or almond flour.
- Vegan & Vegetarian Meals: Abundant choices of beans, rice, lentils, jackfruit, root vegetables, greens, and stir-fry with fresh herbs. Protein-rich combinations rooted in island wisdom.
- Gluten-Free Options: Dedicated choices available every day — casseroles, tortillas, empanadas, breads, pancakes, and sweet treats made from plantains, rice, yucca, coconut, or sweet potato flour.
- Natural Juices & Herbal Teas: Papaya-lime juice, watermelon mint, passionfruit infusion, lemongrass tea, ginger-honey blends — all made fresh, with no artificial sweeteners.
ACCOMMODATION OPTIONS
We keep our retreat intimate and heart-led — enough spaciousness for every voice, every body, and every nervous system to be seen and cared for. For this reason, we offer three tiers based on room type and personal level of support.
Every participant receives three nourishing meals per day, guided practices, nature excursions, sacred pauses, creative labs, movement sessions, sunset rituals, and the glow of belonging. All activities — ocean immersion, somatic yoga, forest hikes, sound medicine, Caribbean flow dance, and color therapy — are included.
INVESTMENT
Because Puerto Rico offers local resources, fresh food, and accessible nature, we can keep costs reasonable while honoring fair payment for our local staff, guides, chefs, and healers. We keep it transparent, human, and sustainable. Our current 12-day retreat is:
- Some will choose the simple shared room — cozy, connected, budget-friendly.
Shared lodging price- $3,300
- And some choose their own space to sleep.
Private lodging — $4,500
