I feel a sense of connection with Earth and humans that I never felt.

Namrata Shrestha

"Originally from Nepal, I bring over 10 years of nonprofit health leadership and a deep compassion for community well-being. Through three years of meditation practice, I have learned to heal myself, release burnout, and calm my mind—guiding my work in nutrition, wellness, and resilience."  I feel very grateful that including a mindfulness practice in my life has also allowed me to feel more creative, intuitive, and coherent with my path as a mother, professional, and human.